Podcast Episodes

Helping people recognize and shift their own patterns is a key component of Lynn’s approach to emotional management. But there are three patterns that can really add discord in our personal relationships. Do you resist the ur...

In this two-part In Session episode, Lynn talks to Marie, a mom from New Zealand whose very imaginative and worried daughter has dramatic fears which can be frustrating for the whole family. Marie has done a great job talking...

Smart phones are here to stay. And so are the questions we parents have about social media, screen time, group chats…it’s overwhelming. In this episode, we speak with social media expert Devorah Heitner, author of the new boo...

Getting a worried child into school can be exhausting, but once there, we want them to stay! In this episode, we talk about keeping anxious kids in school, the need for a team approach that includes the school nurse, the dang...

Teaching kids how to handle big emotions is an ongoing job for parents. But what happens when children become anxious about the possibility of feeling those emotions at all? Although it can be confusing for kids and parents, ...

Our first-ever guest is Lynn’s pal and co-author Reid Wilson. Reid and Lynn met in 2007 and that meeting resulted in two books and a fast friendship. Join them as they talk anxiety, self-help, Reid’s brilliant OCD work and th...

When smartphones first came on the scene, schools had rather strict policies about their presence and use. Over time, even though schools kept policies in place, most schools stopped enforcing them. The tide might be shifting...

As kids enter Middle School, their brains, bodies and relationships go through big changes. Parents tend to brace themselves for the roller coasters of this stage, but it’s also full of energy and discovery and fun. How can w...

It’s time for a brutally honest conversation about what moms are experiencing right now. Are we pathologizing the demands of our current parenting culture? If you are exhausted or disorganized or overwhelmed, is there somethi...

When some children make mistakes or get overwhelmed, they jump quickly to self criticism and even self hate: “I’m terrible! I suck! You don’t love me!” What does this mean? Is it a red flag? And how should parents react? In t...

Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this re-cast of a previous episode, Lynn (who routinely attends such meeti...

Is your child heading off to college this fall? If it’s their first year, then the roommate uncertainty may be dominating your household. Sparked by a compelling listener question, we tackle the perks and the problems of room...

In this recast of a popular earlier episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried, they tend to talk a lot. When they want something done and their child isn't ...

When children are hesitant or afraid of something, they often avoid, refuse, or even explode. The good news? You can work with your child on your own using the principles of exposure therapy, role playing and front loading. H...

Lynn will tell you that there’s no harder adult to work with in her practice than someone who reflexively blames. The ability to own your part, take responsibility for your “stuff” is key to relationships. In this episode we ...

How do you feel about birthday parties? Is this just another place for parents to compete? Are they actually fun? One dad told us the whole industry needs an overhaul. We weigh in! REGISTER FOR THE ANXIETY AUDIT BOOK CLUB THI...

Being a “people pleaser” is often reinforced in our culture. Who doesn’t want to be seen as kind, unselfish, and giving? But this pattern has a dark side, resulting in resentment, avoidance, and exhaustion. In this episode, w...

Today, we are re-sharing a Season 3 episode we consider one of our most important: Dads, Depression and Anxiety. So often, moms assume the role of supporting both a family’s health and mental health, but dads have a critical ...

What’s happens when kids don’t play independently, exploring and problem solving away from direct adult supervision? A new study looks at the the impact of decreasing opportunities for independent play and autonomy and the me...

While some kids seem to be naturally socially adept, most need help with the many nuances of interaction, from empathy to assertiveness to patience. As always, modeling matters but sometimes being direct is the way to go. In ...

Kids ask questions and parents provide information. That’s a normal part of growing and learning. But there’s a common anxiety pattern called reassurance seeking, where worriers ask and ask, seeking certainty and constant gua...

In this Flusterclux In Session episode, Lynn talks with a mom whose six year-old daughter struggles with separation anxiety: going to bed for the night, attending swimming lessons, or even mom being on a separate floor in the...

We're ready to kick off summer! But family worries unfortunately don't always take a vacation. So, today, we reshare our episode on summer camp and separation anxiety. You'll find this episode's advice relevant for a variety ...

So Lynn fell on a staircase and broke her back in two places recently. She will make a full recovery, but how did she manage in a crisis? Did she go catastrophic? Hello, uncertainty! How did our resident anxiety expert manage...