Flusterclux With Lynn Lyons: For Parents Who Worry

Podcast Episodes

Oct. 21, 2022

6 Parenting Phrases We Hate (and Why)

Some parenting phrases are so common, they border on cliche. And a good portion of them push all of Lynn and Robin’s buttons. In this episode we go after six of the offenders, phrases that sound harmless but are not. Listener...

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Oct. 14, 2022

When do you push your kid towards the thing they are afraid of? A gui…

Most have heard of exposure therapy. If you’re scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there’s more to it than just pushing yourself—or your child—into the f...

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Oct. 7, 2022

Tackling Meltdowns: A Guide for Kids, Teens, and Adults

In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at an...

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Sept. 30, 2022

When Should Therapy End?

The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when d...

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Sept. 23, 2022

Calling All Control Freaks: Here's Why and How To Let Go

Being in control sounds great, but what’s the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and han...

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Sept. 16, 2022

How Parents Can Get Their Anxious Kids' Schools on the Same Page

Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key ti...

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Sept. 9, 2022

How Talking Less Improves Your Parenting

In this episode, Lynn breaks down one of her favorite instructions to parents: talk 85% less. When parents are worried they tend to talk a lot. When they want something done and their child isn't doing it, they talk even more...

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Sept. 2, 2022

The Back To School Message Every Parent Needs To Hear

Most parents feel conflicted, confused, and cranky about homework. How much should parents be involved? Does it actually help with learning? And does age matter? In the first episode of season 5, we tackle the topic of homewo...

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Aug. 26, 2022

Strengthening Your Kid’s Psychological Immune System

In this optimistic conversation we discuss the family’s psychological immune system and the role of both positive and adverse childhood experiences. While many adverse childhood experiences happen to our kids, parents can hav...

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Aug. 19, 2022

Best of Back To School: Let Your Kids Fail; Don't Let Your Kids Drown

Mistakes and Failures can be some of life’s best teachers. When it comes to letting our kids fail, how do we know the difference between letting them fail and letting them drown? What do you do if your teenager hasn’t mastere...

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Aug. 12, 2022

The 7 Anxiety Disruptors For Families: #7 The Final Step to Practice

In the last of the 7-episode Anxiety Disruptor series, it’s time to put it all together and focus on the consistent, step-by-step approach to decreasing anxiety’s influence. Consider this a pep talk, as Lynn describes the imp...

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Aug. 5, 2022

The 7 Anxiety Disruptors For Families: #6 Building Self Esteem

Anxiety makes us forget, and it’s particularly amnesiac to past successes. Helping kids work through fears and worries also includes showing them how to connect to their successes, feel masterful, and make worry less powerful...

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July 29, 2022

The 7 Anxiety Disruptors for Families: #5 When Bribing Works

How do we actually inspire children and teens to step in and retrain that anxious brain when worry is saying NO! The fifth of our 7 anxiety disruptors helps parents and kids get “some skin in the game.” The tactics are a bit ...

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July 22, 2022

Best Of: How To Manage Your Kids' Phobias

Emetophobia, Astraphobia, Autophobia. Some kids became afraid of a variety of things: throwing up, needles, dogs, thunderstorms, the dark. As parents we want to help, we want to make our kids feels safe and comfortable. We wa...

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July 15, 2022

Best of Summer Episode: How to Take a Vacay from Mom Guilt

Summer can be a wonderful time for playfulness and connection, but parents often feel pressure to make every minute count, every vacation fabulous. It’s a time of high expectations for parents, which means mom guilt finds fer...

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July 8, 2022

The 7 Anxiety Disruptors For Families: #4 The Correct Way To Use Brea…

Is breathing used to eliminate worry? Nope, it is not. In this next episode of our 7-part Anxiety Disruptor series for families, Lynn explains how stepping into uncertainty is necessary but not always easy for kids, especiall...

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July 1, 2022

When You Feel Rage at the World

Got rage? When we first recorded this episode, we were in the midst of grieving for our pre-pandemic world, mixing our sadness with our anger. Sadly, reasons to feel rage continue. In this episode, Lynn talks about the anger ...

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June 24, 2022

The 7 Anxiety Disruptors For Families: #3 get uncomfortable on purpose

Anxiety wants certainty, and when that’s not possible, avoidance becomes the demand. Unfortunately, as anxious families fall into patterns of avoidance, anxiety strengthens. Families need a different strategy, a way to break ...

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June 17, 2022

The 7 Anxiety Disruptors For Families: #2 How to Talk To Your Kid's W…

Externalizing worry (and other strong emotions) teaches children and parents to take a step back and notice HOW worry and other big feelings operate. Changing the response to worry (instead of changing the environment to meet...

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June 10, 2022

Best of Summer Episodes: Summer Camp & Separation Anxiety

Today we talk about the separation anxiety parents feel around summer camp, because it really is harder on us that it is on them. How can we best prepare our own kids leaving home for somewhere new? How we can manage our worr...

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June 3, 2022

The 7 Essential Anxiety Disruptors For Families: #1 Expect To Worry

Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this seven-part series on Lynn Lyon’s approach to anxiety. Each week during the summer, Lynn and Robin will talk about one of the puzzle pieces...

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May 27, 2022

The Skills of Connection Every Kid (and Adult) Needs Now

Friendships and connection sustain us, but that doesn’t mean they’re always smooth or come naturally. In this episode, Lynn and Robin talk about the ways we can help foster the skills of connection, how to support our kids and teens as they navigate friendships, and why Lynn will never go on anothe…

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May 20, 2022

What You Really Need To Know About Tracking Your Kids

Anxiety loves certainty about where our kids are, but it comes with a price.

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May 13, 2022

Here’s How Anxiety Sneaks Into Your Marriage

What role does anxiety play in your marriage?

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