Podcast Episodes

It’s graduation time. Robin is smack in the middle of this emotional time and Lynn has navigated it twice. So they’re both crying. ...and here's the Katrina Kenison piece that Lynn mentions: https://www.katrinakenison.com/202...

Have you been hearing a lot about boundaries lately? And “toxic relationships" ? Buzzwords capture our—and our children’s—attention, but what do memes and quotes on social media actually teach us about managing friendships an...

.... WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOURCES ON SPECIFIC TOPICS. Here is our first: Parents of Anxious Kids, Start Here For those brand new to the podcast, we suggest starting with this playlist featur...

Pediatricians and family physicians are on the front lines of our children’s mental health needs. In fact, they are reporting more and more that it’s the most common (and often most challenging) issue they are addressing with...

In this recast of a popular Season 5 episode, we continue our discussion on loneliness, this time focusing on adults. Making friends in adulthood feels risky. If you are at all anxious or introverted, vulnerability and reject...

Do you wish your child could hear about worry directly from Lynn? Here you go! In previous episodes Lynn has spoken directly to teens; this episode is for the youngsters. She describes how worry works, what makes it better an...

We’ve talked about kids and phones before, but it deserves another deeper look. What’s the impact of younger and younger children having smartphones? The research shows big shifts on mental health after 2010? It’s time to tal...

Death is a part of life, but it still scares most of us. When children experience death and other types of loss, they grieve in different ways, depending on age, family culture, and personality. How can you help your child de...

Every once in a while, teens need a pep talk that is based on accurate information and hopeful language about their moods, their relationships and their mental health. Anxiety and depression are common and powerful but not in...

It’s a fact: some kids need more social coaching than others. And if your child (or you!) struggle with anxiety, practicing social skills is both more challenging and more vital. How do we enhance our kids’ ability to make go...

Lynn often says that the hardest people to work with in her practice are the ones that don’t own their own stuff. In this episode, we talk about owning patterns in your marriage. Both Robin and Lynn work with their husbands a...

A global cognitive style, to use the fancy terminology, means that your perceptions of the world or yourself are broad and overly general: “All dogs are mean” or “I never get anything right.” Because this pattern is a solid p...

As college acceptance letters arrive, it 's timely to revisit this popular episode from Season 4! Parents and students are focusing on college admissions earlier and earlier, hoping to get a head start on what has become an i...

Adults often wonder why the “plan” they have in place for their anxious child doesn’t work. In this episode, Lynn explains why this happens (your goals and hopes aren’t enough) and what to do instead (it’s all about the skill...

Lynn often refers to anxiety as a cult leader: powerful, demanding compliance, and full of rigid rules. What happens when one family member wants out? Or when a long generational pattern of worry resists any change? In this e...

Lately listeners have been asking about performance anxiety, particularly when it shows up in sports. Should we push our child to compete? What if they love to practice but don’t perform during games? The truth is that very f...

What happens when children are the absolute focus of a family? Marriages suffer, says Michele Weiner-Davis, a renowned relationship expert who pulls couples back from the brink. We asked Michele to bust some couple myths and ...

Dating and doubt go together like peanut butter and jelly. Anxiety and worry love to invade, looking for certainty in every text, post, and conversation. And what about parenting teens through this stage? Teens are (developme...

Seeking therapy for you or your child can feel like a big step for many reasons. Combined with busy schedules and long waiting lists, and affordability getting help can be unobtainable. In this episode, we talk about how to o...

Categories and labels are appealing because they help us make sense of a complex world. And there are definitely times when a label can help. But labels can also be limiting. When we label our kids—and when teens label themse...

In this recast of a popular episode, we talk about the parenting phrases we love, how they help with emotional management, and why you need to have a few of these in your back pocket, ready to use when needed. These help for ...

In this recast of a popular Season 5 episode, we discuss how positive connection is the goal... but is there such a thing as too connected? Yup, and it’s called enmeshment. In this episode, Lynn and Robin talk privacy, autono...

Are you afraid of your anxious child’s outbursts? Are you allowing those big tantrums to rule the house and dictate your parenting? Sparked by a listener question, this episode dives into a common problem: how do we change th...

Two (really) stressed gals show up for this episode to talk about injecting fun and playfulness into holiday events. Robin and Lynn share lots of ideas wrapped up in a little encouragement, and by the end, they both feel bett...