Podcast Episodes

Today's episode is a recast of Part 2 of our 2022 series entitled: 7 Essential Anxiety Disruptors For Families . [Listen to last week's episode for a recast of Part 1 and continue with Part 3 here: The 7 Anxiety Disruptors Fo...

Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this series on Lynn Lyons’ approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting stra...

Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and des...

Lynn is joined by psychologist Dr. Ali Navidi who specializes in the brain gut connection. So many anxious kids have tummy aches and gastrointestinal symptoms. And sometimes an episode of food poisoning or the norovirus can s...

Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple ...

Ed joins Lynn to first laugh (a lot) about their mutual fainting, and then discuss the negatives and positives of using distraction to deal with anxiety. Although distraction is routinely prescribed, Lynn sees what she calls ...

Parenting “styles” are all the rage. Gentle, eggshell, snowplow, concierge…and more! Robin and Lynn wade into the jargon, the benefits, and—of course—the ridiculous. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOU...

Lynn is big on families knowing how worry and anxiety work. If we’re going to ask kids and parents to take an approach that is the OPPOSITE of what feels comfortable, they need to understand the rationale. But what happens wh...

What do you do when your child starts missing too many days of school? In this episode, Lynn and Robin address a mom’s question about her middle schooler who wants to stay home. Does she give consequences? How does she work w...

Dr. Jean Twenge, a professor of psychology at San Diego University, has been a consistent voice of warning on the impact of smartphones and social media on children and teens. Her latest book, 10 Rules for Raising Kids in a H...

Manners and social skills are important for some basic reasons: we want our children to learn how to move through the world with decency and respect. But in this episode, Robin and Lynn go deeper, talking about manners and et...