Podcast Episodes

We end Season 2 with a bang of an episode. Finishing off our conversation about preventing anxiety in our kids, we tackle the toxicity of our achievement culture. It’s so normalized it’s invisible to us. And we answer a listener question about how to develop a strong work ethic in her 8 year old twins. Lynn has a must hear answer for kids of any age.

As we face a mental health crisis alongside the pandemic that we really focus on the emotional management skills that we can teach our children. It's an effective way to immunize them against emotional difficulties by talking about their emotions, raising their awareness of them, and parents modeling emotional literacy. Lynn discusses the commons trait that most anxious parents have in common in how they raise anxious kids.

While we wait for a vaccine distribution plan to address our global pandemic, there is a mental health crisis happening simultaneously. Our numbers for anxiety were alarming even before 2020, and now, yikes. But there ways parents can promote a skill-based immunization strategy for our family’s mental health. Is there really a vaccine for anxiety?

Teens are part of the age group hardest hit by the impact of the pandemic. Missing out on both the social development and high school's rituals, teens are losing motivation, sleep, and connection. Here's how to help them.

How do you support your children who feel shame very intensely? They feel shame so intensely that it might include self harming practices. What do you say when children say "I feel no worth?" Or "I can't believe I did that," or "I'm so stupid." How do you support your children who handle their mistakes in such a way that's self-punitive, and they're unforgiving with themselves? Also, we watched the movie soul and there is a message in that movie that we want all parents to hear.

At the end of a stressful year after paying tribute to those in the mental health field, Lynn gives us a road map for what personal growth really looks like. From therapy, to books, to podcasts, when we do this work, what are we working towards? What does it look like when you become a black belt in emotional management?

Silliness has never been a more a critical parenting tool than in 2020. Here's how to use it to make manage your anxiety and make your kids feel safe. Creating "joy" with your family may sound like too much pressure, so we break it down to a few 2 minute increments of joy. And we discuss the toxic humor to avoid.

For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight? On a lighter note, what secrets does Gilligan's Island hold for every quarantined family?

What if COVID is giving you a pass this year that relieves you? What if you're glad to miss a family holiday? One listener hates Christmas because of her overbearing and difficult mother? How do you set boundaries with your parents? And is it ever too late?

Santaphobia is real. Santa can freak some kids out. How do you help your child who’s afraid Santa will bring COVID into the house? How do you help the child who doesn’t want to hear anything at all about Santa? And how can the Santa story creep into toxic territory when used as a threatening or shaming tool? Do you do that? What’s a healthy way to talk about Santa?

What if your kids are freaking out that they can't celebrate their December holidays in the usual way this year? What if you are? Parents have an exceptional burden this year trying to make magic when they probably don't feel it. How do you manage the disappointment everyone feels and find inspiration to make the best of a situation this December?

If you have an anxious tween or teen who didn't like joining in before, how do you support them in a pandemic with remote learning? And another parent asks about her six year old's struggles with blaming others and finding friends. What do you say to the child who says, "Nobody likes me?"

Lynn Lyons, therapist, author, and speaker is one of the world's experts on helping parents, kids, and teens manage anxiety. She talks with co-host and sister-in-law Robin Hutson in a weekly podcast free of psychobabble and full of concrete advice to help parents and their manage worry. Her strategies apply to both those adults and children with anxiety disorders as well as thier prevention.

Just because your Thanksgiving table will have empty chairs this year, doesn't mean that your family's dynamics aren't with you.What did you learn about handling anger, sadness, and worry as a child from your family? How does that affect your parenting? We unpack our family baggage in this episode to see how we can stop dysfunctional generational patterns and give our kids the space for healthy feelings.This is an updated version of a previous episode (#10) about three of the most powerful patterns that shape not just our relationships with our families, partners, children, and friends but the world outside our homes.

Our kids turned to us for reassurance, and anxious kids ask for a lot of it. When we tell them everything will be fine, it feels like the right thing to do in the moment. But is it? How does our well-meaning reassurance interfere with our children developing critical psychological skills? And what should we do instead?

We'll hear a lot of hype about gratitude with the holidays coming. We'll go over how gratitude is proven to help you and how you may have been thinking about it all wrong. What are gratitude's powers? And what are its limits? And one listener asks what to do for her usually studious freshman, who's suddenly indifferent to high school and grades this year.

Anxiety shows up in the body—headaches, tummy troubles, and more. We talk about how understanding the mind body connection can help manage the physical symptoms of anxiety for you and your kids.

When your middle schooler is the opposite of a perfectionist— dirty hair, dirty room, indifference to academics, we discuss. And how do you parent your anxious kids in front of unsupportive in-laws? We’ll answer that question in this week’s episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting.

Winter is coming; let's talk about how to prevent depression. While 2020 has put anxiety center stage, there are risk factors that can bring about depression, too. What are they? And if you have them, what can you do? Lynn answers a listener question about a 13 year old and if she is depressed or a normal teen. We'll answer these question in this week's episode of Flusterclux with Lynn Lyons, the show for real talk about worry and other big feelings in parenting.

Election Anxiety. You're hearing a lot about it. But our advice to parents is probably the most overlooked and important for your family. We're going to talk about ways to protect your children from the very big and scary things, namely your unchecked reactions and feelings. And we're going to outline a strategy and ways to get through November without scarring our kids.

We're a few weeks into the school year, and it's time to do a check in. We'll discuss the best ways parents can support their learners from kindergarten to college. And Lynn answers one of the most frequently asked questions wherever she speaks. How do you find a good child therapist? She'll break it down for you on what to look for and when to say no thanks.

Do you have picky eater kids? Or do you want to make sure you don't in the future? We talk about what causes a picky eating disorder and explain the picky eater definition. Also, Lynn answers a listener question about an eight year old girl who is having trouble remembering her life before the pandemic.

Perfectionism and anxiety create a torture chamber we don't want to model for kids. When we reward excellence, how do we know when it becomes toxic? We explain how a parents can check their own behaviors as well as what to look for and say to their kids. Lynn answers a listener question from a mom whose daughter has extreme anxiety about shots and vaccines.

In this episode we talk about how critical it is in a family to have levity for mental health. Silliness has never been a more a critical parenting tool than in 2020. Here's how to use it to make manage your anxiety and make your kids feel safe. And we answer a listener question about remote learning with high school students at home. How much do you hover? How do you get your own work done? Check out the answers!