Podcast Episodes

On this busy Christmas Eve, we offer a very short episode, but a very powerful piece of advice for the holiday season. Don't visit the relatives without hearing this first. Anxiety expert Lynn Lyons shares the best advice she ever received from her mentor on taking things personally.

One listener's teen is trapped by the details of her many worries, and her mom is trying to address each one with rational information and reassuring promises. Hear me offer mom Tori an alternative to letting her daughter's worry rule the family. It’s hard for parents to step out of the content of …

What happens when anxiety around sleep becomes a nightly ritual? In this Flusterclux In Session episode a parent is becoming all too aware of how her worry about sleep shapes bedtime for her son…and it is probably showing up elsewhere. Listen to Lynn coach a mom on how to make a few key adjustments…

We're so excited to deliver the first of our family session episodes. You'll hear anxiety expert Lynn Lyons offer a listener a 45-minute consultation on the way anxiety is presenting in a family. Be a fly on the wall learning how other families' struggles are comfortingly familiar. In this first Fl…

Anxiety and depression are both internalizing disorders, and identifying our own internal patterns is good to understand so that we can proactively reach externally and connect with others. In honor of the holidays and giving thanks, we discuss the difference between limiting gratitude to an intern…

As parents, we want our kids to learn how to ask for help. We want them to ask directly and to the right people, but how do we help them build those skills? We'll help in this episode.

What is emotional management and why is it the key to a family's mental health? How can you model it for your kids, and how can you teach them the skills they need to show up at life's difficult moments? Anxiety expert Lynn Lyons discuss the traits that most anxious parents have in common and how t…

There are known strategies that can prevent anxiety disorders from developing. In this two-part episode, anxiety expert Lynn Lyons share her skill-based approach to raising emotionally literate children with the tools needed to manage worry. Prevention starts with our parenting. How can we reduce …

In response to last week's episode where anxiety expert Lynn Lyons shares the mistakes we make around helping our kids and students with anxiety and trauma, this episode celebrates the progress we've made since the 2013 publication of her book Anxious Kids, Anxious Parents. Lynn talks about the eff…

Anxiety expert Lynn Lyons discusses ways high schools and colleges support student mental health despite the research indicating they have opposite results, from safe rooms to trigger warnings. We can do better to support students and our kids with anxiety and trauma, but we must avoid quick fixes.

Ted Lasso, the critically acclaimed show starring Jason Sudeikis on Apple TV, serves as a springboard in this podcast episode to discuss the emotional lives of fathers and sons. We encourage parents to watch Ted Lasso with their tweens and teens and the many lessons the show teaches on mental healt…

Join Lynn and Robin as they respond to a listener question that will resonate with many. When parents struggle with anxiety, it is difficult to watch their children repeat similar patterns. Lynn describes how to disrupt family patterns and how we can move through the blame and shame.

Every parent wants to raise a problem solver, but that means we have to give our kids the practice of creating solutions, not fixing things for them. Join anxiety expert Lynn Lyons wrap up the third of a three-part series on the principal skills children need for a strong foundation in mental healt…

A kid with a flexible brain becomes a person who can go with the flow when life doesn’t unfold as planned. Handling the unexpected is a critical skill in most scenarios. Rigidity just makes life harder. What does it mean to be cognitively flexible and how can you help your child get there?

In this new, three-episode series, we unpack Lynn Lyons's big triad: Autonomy, Flexibility, and Problem Solving. These essential skills help prevent mental health issues from developing, and, of course, Lynn will tell you how to nurture them in your children.We tackle autonomy in this episode, and …

The decision to medicate an anxious child is a big one for parents, as it should be. In this episode, we address the most important considerations. And Lynn gets real about the changes she’s seen over her thirty years of clinical practice.

immune system and the role of both positive and adverse childhood experiences. While adverse childhood experiences could happen to our kids, parents can have much more control over creating the seven positive childhood experiences that support mental health for life.

Anxious Kids? Worried Parents? Flusterclux offers authentic, compassionate straight talk for parents to support their family’s mental health with the stresses of our new normal. Anxiety has been a growing, dominant force in the culture in recent years, and parents need to be on the offense to mana…

The Back To School season is here, and it's important to check in on the state of your kid's mental health. Anxiety expert Lynn Lyons walks us through this list of things to think about to see how you can support your family's mental health, from sleep to social connection. Lynn also talks to paren…

Yelling, or even when kids perceive that we are yelling, is a part of most family communications. In this episode anxiety expert and therapist, Lynn Lyons, LICSW, talks about the things we need to pay attention to if and when we yell. This is the last of our short summer episodes before Season 4!

Is anxiety genetic? Does it run in families? If your parents had anxiety or depression, what does that mean for you and your children? What approaches can we take to disrupt these generational cycles?

One of the easiest mistakes we make when trying to deal without anxiety is to try get rid of the thing that makes us anxious. Anxiety expert Lynn Lyons explains why that isn't the goal but also why talking about anxiety is critical for a family when learning to tame it.

Even though parenting feels like walking a tight rope, it isn't. There's lots of room for your mistakes as long as you stay within the sweet spot of emotional management. Here's how.

What is global language? Do you or your kids have a habit of using it? Why is it such a strong predictor of anxiety and depression? Here's what to do if your kid loves to drop "always" and "never" bombs.