Podcast Episodes

In this episode, Robin and Lynn tackle the topic of siblings. How can parents best balance the significant needs of one child with the needs of other siblings? Be it anxiety, OCD, or medical issues, how are siblings impacted?...

Have you heard of ARFID (Avoidant/Restrictive Food Intake Disorder)? It describes extreme “picky eating” and can hijack families. But as with most disorders that seem to move quickly into parenting awareness, information, tre...

A listener asks a very relatable question: how do I help my perfectionist daughter manage the overwhelming demands of junior year without being stressed, tired and miserable? What’s the skill we need to teach our high schoole...

Parents are eager if not desperate to find help for their families, and the explosion of coaching options might be appealing. But parent beware: while coaching as a model to support has great legitimacy in some areas (health ...

Can you tolerate your children being frustrated, disappointed, angry or bored? Do you know how to help your child get through big emotions, or do you work hard to make sure they’re NOT distressed? Parenting to keep your kids ...

Hurray for January as we reset and move forward! In this episode, Lynn and Robin double down on six key anxiety-busting (and preventing) practices that can guide your parenting. If you want smoother days and better moods, lis...

Several listeners have asked that we address the tough topic of bullying. We hope this episode will help parents recognize that not all bullies are the same, not all difficult interactions between kids are bullying, and direc...

Today's episode is a recast of Part 2 of our 2022 series entitled: 7 Essential Anxiety Disruptors For Families . [Listen to last week's episode for a recast of Part 1 and continue with Part 3 here: The 7 Anxiety Disruptors Fo...

Whether you’re a loyal listener or new to the podcast, you’ll want to join us for this series on Lynn Lyons’ approach to anxiety. Lynn and Robin talk about the first "puzzle piece" that helps create an anxiety-disrupting stra...

Lynn often uses the phrase “doing the disorder” to describe how well-meaning adults often end up aiding anxiety by doing exactly what it needs to remain in charge. In this episode, Ed and Lynn review this common trap, and des...

Lynn is joined by psychologist Dr. Ali Navidi who specializes in the brain gut connection. So many anxious kids have tummy aches and gastrointestinal symptoms. And sometimes an episode of food poisoning or the norovirus can s...

Just in time for the holidays, we welcome psychologist Dr. Tracy Dalgleish to talk about her new book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple ...

Human beings are judgy creatures. It’s part of being social animals. But want to guarantee conflict during the holidays? Start judging other family member’s parenting. Too much sugar for your cousin’s toddler? The horror! Not...

Ed joins Lynn to first laugh (a lot) about their mutual fainting, and then discuss the negatives and positives of using distraction to deal with anxiety. Although distraction is routinely prescribed, Lynn sees what she calls ...

Data shows that teens are doing less of what teens are supposed to do. They are spending less time hanging out in person, going fewer places, delaying driving. Is it the fallout of the pandemic? Have changes in technology, pa...

What’s the difference between an introvert, a socially anxious child, and a shy one? The terms are confusing and often overlap, but one of these is far less concerning than the others. It’s hard to watch a child be “alone,” b...

Parenting “styles” are all the rage. Gentle, eggshell, snowplow, concierge…and more! Robin and Lynn wade into the jargon, the benefits, and—of course—the ridiculous. WE'VE MADE PLAYLISTS OF OUR EPISODES TO HELP YOU FIND RESOU...

Lynn is big on families knowing how worry and anxiety work. If we’re going to ask kids and parents to take an approach that is the OPPOSITE of what feels comfortable, they need to understand the rationale. But what happens wh...

What do you do when your child starts missing too many days of school? In this episode, Lynn and Robin address a mom’s question about her middle schooler who wants to stay home. Does she give consequences? How does she work w...

The research is clear: when children (and adults) contribute in a useful way, their confidence, autonomy, and self-efficacy improve. Mood gets better, too, which is why volunteering helps with depression. Do your kids contrib...

This episode tackles a few listener questions that we think are relatable to many. First, how do you work on increasing your rigid child’s frustration tolerance? And another mom wants a list of phrases to use in addition to ...

Dr. Jean Twenge, a professor of psychology at San Diego University, has been a consistent voice of warning on the impact of smartphones and social media on children and teens. Her latest book, 10 Rules for Raising Kids in a H...

Parents consistently ask Lynn for the language to use with their children and teens when the family is moving away from avoidance and accommodation. In this episode, Lynn provides a list of four key phrases and conversation s...

Manners and social skills are important for some basic reasons: we want our children to learn how to move through the world with decency and respect. But in this episode, Robin and Lynn go deeper, talking about manners and et...