I LOVE LOVE LOVE Lynn Lyons' approach to managing anxiety and giving kids and parents the SKILLS and tools to deal with life's uncertainties. She takes the teeth out of anxiety and her approach can help anyone and everyone to change their minds about what anxiety is, what it means, how to deal with it--and in turn, how to manage life and relationships in general. I don't in general buy books being promoted by people I'm listening to--I'll give it some time first--but believe me i was eager to sign up for the Anxiety Audit, and also her older book.
Dec. 4, 2022 by therapist overseas on Apple Podcasts
Flusterclux With Lynn Lyons: For Parents Who Worry